When is the Best Time to Drink Tea for Sleep? This means many of the teas with sleep benefits qualify as an “herbal infusion” or “tisane,” rather than a tea, according to tea sommelier Ode San Diego.Īnother tea technicality? “Herbal infusions will help get you in that state of sleeping, but it's not a remedy ,” she says. To be clear, the rest-enhancing evening beverage you brew should not actually be tea, as tea refers to caffeinated beverages (such as black, green, and white tea) that derive from the Camellia sinensis plant. “So anything we can do, including drinking tea, to get into that relaxed state of mind is going to be helpful.” “We want to be in a state where our mind is calm, we're not thinking of our to-do lists, we're just focused on winding down before sleep,” he says. Davis also shares that the bedtime benefits of tea have more to do with helping drinkers calm down than acting as an herbal sleeping pill. While a mug of calming, caffeine-free tea (actually, a tisane, as you’ll see below) is a great pre-bed ritual, certified adult sleep coach and Sleepably founder Seth R. Especially when some leaves are better for your pre-bed ritual than others. The ritual of drinking a warming evening beverage can be as calming as time under a cozy blanket.īut if this is the first time you’re stepping into the world of teas, knowing which tea to choose can be a little overwhelming. Of course, the ritual of drinking tea before bed predates contemporary cozy culture, like hygge coming to America and influencers preaching self-care on Instagram. Evening tea can conjure retro-nostalgic images of grandmothers and cozy blankets.
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