The seated pigeon pose will help you stretch your hip joint and relieve tension and stiffness in the hips.Īs the name suggests, sit upright on your chair with your left leg placed over the right at a 90-degree angle. Hold this position for ten counts and repeat on the other side. Slowly lean to the left side and inhale as you do so. While seated, lift both your arms overhead and interlock your fingers together. This seated pose will help you relieve neck and shoulder tension caused by prolonged sitting at work. Inhale as you twist and hold the position for 10-20 counts, and repeat on the opposite side. Place your right hand against the outer side of your left thigh and the left hand behind your lower back and gently twist your body to the left. Start by sitting upright on your chair with your feet firmly planted on the ground. It will help you lengthen your spine and stretch your abdominal muscles. This pose is one of the easiest ways to do yoga without getting up from your desk. It is also effortless to do yoga at your desk and only take up a few minutes of your time.Ĭheck out these 7 office yoga poses to calm your mind and help you stay fit and healthy. Workplace yoga is gaining popularity worldwide due to its amazing benefits to employee health and productivity.ĭoing yoga in the workplace can help you relieve built-up stress and tension. You can achieve the above by doing yoga at work. What if you can get your daily dose of physical activity at work? Doing so will be very convenient, and you will be able to save time and energy. Moreover, you might lack the energy and motivation to exercise after a hard day at work. You might not always find time after work to go to a gym or go for a run. Healthy habits like regular exercise can help keep you active and healthy. Instead, you should adopt habits that help you combat the effects of a sedentary lifestyle at work. However, you can't avoid sitting at work altogether.
Sitting for hours at a stretch can put you at a higher risk of obesity, diabetes, etc. Prolonged sitting, as you might know, is extremely harmful to your health. Workplace yoga can also create bonding between employees.As a corporate employee, you most likely spend more than 8 hours at work, sitting at a desk. Research has shown that employees who practice yoga are more productive, can manage stressful situations more effectively, and seem to call off less frequently. Read more…ġ0 Guidelines For Teaching Yoga In The Workplace Whether you’re a stock trader, teacher, customer service representative, or a yoga teacher, stress will find you. No matter what kind of occupation you have, stress can be waiting for you just around the corner. Read more…Ĥ Stress Relief Practices You Can Do During the Workday This one pose will benefit you in these ways and more. The Single Best Yoga Pose to Take to the OfficeĪbout only 1 in 5 jobs involves physical exertion at some level, so it is important to take small breaks to stretch, energize and breathe. Try this simple office yoga sequence when you cannot get to your favorite class. While the 60 to 90 minutes you spend on your yoga mat a few days a week certainly helps, it is no match for the chronic stress and tension you place on your body during the rest of the day in your desk job.
Read more…ħ Yoga Poses You Can Do at Your Work Desk to Relieve Stress Luckily you can incorporate a few simple yoga movements into your office days. It’s well known that sitting is bad for us, but sometimes you just can’t get around it. Long days at the office can often leave you feeling stiff and lacking energy. Read more…Ĩ Easy and Mat-less Yoga Poses for the Office Thankfully, I had a supportive yoga community and passionate teachers to help me deal with the demands my job. Sore neck, back pain, slumped shoulders, tight hips, and mental stress were the consequences of sitting at a computer taking phone calls all day. This is your guide to yoga for the office: 5 Yoga Poses for Office Workers Give these poses a shot, bring them to your workplace, and see how it works in your day!
The office yoga how to#
These articles on yoga poses, relaxation techniques, how to teach office yoga, and even a video, are here to help. Do you work in an office, and want to find ways to relax and get rid of all the pesky aches and pains that come from sitting in an office chair? Then this list is for you!
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